.png)
Motherhood doesn’t have to feel so overwhelming.
Take 5 minutes a day to reconnect with yourself — and plant the seeds for a calmer, more grounded motherhood journey.
Join this FREE 7-day challenge created especially for highly sensitive moms of littles.
Each day, you'll receive a simple, nourishing prompt to help you:
🌱 Ground your energy
🌱 Trust your intuition
🌱 Honor your needs
🌱 Build small but powerful self-care rituals
🌱 Create more calm and connection in your daily life
What You'll Get:
Daily email with a 5–10 minute prompt
Each day, you'll receive a simple, yet powerful, practice designed to gently ground your energy and bring you back to yourself — even in the middle of a busy, messy mom day. These prompts are quick, doable, and deeply nourishing.​
​
A glimpse of what’s possible when you start honoring your needs
These seven days are just the beginning — a window into how much more calm, clarity, and connection is available when you stop putting yourself last and start showing up for yourself with compassion.
​
Supportive WhatsApp Group
You’ll have the option to join a small, nurturing WhatsApp group with other sensitive moms doing the challenge. Share wins, ask questions, and feel supported in real time by a community that gets it.
In just 7 days, you will...
​🌱Feel more grounded in your day-to-day life — even when things feel chaotic or loud.
​
🌱Reconnect with your inner voice and begin to trust your own way of doing motherhood.
​
🌱Start meeting your own needs with gentleness instead of guilt.
​
🌱Notice moments of calm and clarity in places that used to feel overwhelming.
​
🌱Experience small but meaningful shifts that ripple into how you parent, how you show up, and how you care for yourself.
​
🌱Feel supported and less alone, knowing you're not the only one navigating motherhood with a sensitive heart.
Imagine 7 Days From Now...
Your days are still full, but something inside you feels different.
You’re not running on empty. You’ve carved out moments for yourself, and they’ve made a real difference.
You pause before reacting. You breathe before pushing through. You’re tuning in instead of tuning out.
You feel more steady, more connected, more rooted in you.
You’re not trying to be the “perfect mom” — you’re learning to be your version of a present, calm, confident one.
​
And the best part? You know this is just the beginning.
Lauren LaSalle,
Mentor for Highly Sensitive Moms of Littles
Hi, I’m Lauren-- mentor, mom, and highly sensitive person.
I help sensitive moms of littles reconnect with their intuition, create sustainable self-care, and feel more calm, confident, and connected in their motherhood journey.
​
As a highly sensitive mom myself, I know how overwhelming (and beautiful) this season of life can be. That’s why I’m so excited to share some of the tools and shifts that have made all the difference for me and the mamas I work with.
​
You are not alone, and I can’t wait to support you!