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Heal & Grow Into the Mom (and Woman) You’re Meant to Be
HEAL WITHIN, MOTHER WITH INTENTION-- BECAUSE YOUR BEST SELF IS YOUR CHILD'S GREATEST GIFT
I guide moms-to-be and moms of littles who feel overwhelmed and stuck in survival mode to heal from within, release limiting patterns, and trust themselves more deeply. Together, we create space for calm, connection, and confidence so motherhood feels aligned, fulfilling, and true to who you are.
HOW I CAN SUPPORT YOU
1:1 Mentorship for Moms & Moms-to-Be
“I want to feel grounded and confident as a mom instead of constantly overwhelmed or second-guessing myself. I want to move beyond survival mode and the old patterns that keep me stuck—healing the limiting beliefs and inner narratives that tell me I’m not enough. I want to parent from a place of calm, intuition, and connection rather than stress and reactivity. I want to set boundaries without guilt, care for myself without shame, and create a peaceful home where both my child and I can thrive.”
Meet Lauren
Hi, I’m Lauren, a mentor for moms of littles who want to trust their intuition, heal to become the best version of themselvs, ask for support when they need it, and create a peaceful, fulfilling motherhood experience.
With an MS in Clinical Mental Health Counseling, years of experience supporting highly sensitive women, and being a mom myself (I have a 3 year old daughter and baby boy), I know firsthand how overwhelming motherhood can feel when you’re constantly overstimulated, overextended, second-guessing yourself, and feeling like you're not totally sure who you even are anymore. If you’ve been stuck in survival mode, feeling reactive, exhausted, and unsure if you’re doing “enough” as a mom, you’re not alone, and I’m here to help.
As a mom myself, I understand the deep love you have for your child and the guilt that creeps in when you feel like you’re falling short. I also know that when you learn to honor your needs, trust your instincts, and let go of the pressure to parent a certain way, everything shifts. You become more present, patient, and connected-- not just to your child, but to yourself. I teach moms how to move from overwhelm to calm, from people-pleasing to empowered, and from chaos to peace, all by reconnecting with the inner wisdom they already have.
Motherhood isn’t meant to feel like a constant struggle. You deserve to enjoy this season of life while raising an emotionally healthy child. I’d love to help you get there. Let’s walk this journey together.
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"Lauren is warm, welcoming, and an excellent listener."
When I first met Lauren I was unsure about coaching, and I quickly warmed up to the experience.
Working with Lauren was incredibly helpful. She does a wonderful job of normalizing thoughts and experiences. She is warm, welcoming, and an excellent listener. She really helped me understand what being a highly sensitive person means, what it looks like in my own life, and ways to embrace as well as support my personal needs.
Her help allowed me to unlock a lot more self acceptance, internal peace, and easier ways to manage big reactions! Because of our work together I have a better understanding of myself much better tools to support myself, and finally found community.
-Caroline
Mom YOUR Way Podcast
Mom YOUR Way is the podcast for moms who are ready to stop second-guessing themselves and start showing up with calm, confidence, and self-trust.
I'm Lauren— mentor, mom, and fellow human in the messy middle of motherhood. Around here, we don’t do perfection. We do presence.
Each week, you’ll hear honest conversations, gentle encouragement, and grounded support to help you tune into your own wisdom, care for yourself without guilt, and mother in a way that actually works for you.
Because your way...is the right way.
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