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You don’t have to change who you are to heal, you just have to nurture what’s already within you.
Hi, I’m Lauren— a mentor, space-holder, and guide for highly sensitive souls who are ready to deepen their healing and grow in alignment with who they truly are.
Healing isn’t about fixing yourself or becoming someone new, it’s about remembering who you are underneath the layers of fear, doubt, and conditioning. It’s about creating the right environment—the safety, compassion, and space— that you need to flourish.
As a highly sensitive person (HSP), I’ve always felt deeply, picking up on the smallest details and absorbing the world around me in ways that others may not. While this sensitivity can be a gift, it also comes with challenges, especially when it comes to navigating everyday life. For years, I struggled to understand my emotions, energy levels, and how to take care of myself without feeling overwhelmed or guilty. But I also knew that I needed to learn how to embrace my sensitivity in order to thrive.
I live in New Hampshire with my husband, our daughter and son, our two cats, and many chickens. I love theatre and dance (both performing and spectating), making crafts, and making music.
My Journey
My healing journey began long before I ever thought of myself as a “healer.”
In high school and through my early twenties, I wrestled with anxiety and depression, constantly feeling like I was too much and not enough at the same time. I overextended myself, said yes when I wanted to say no, and ignored my needs in the name of being “good.”
But underneath it all, I was a highly sensitive person trying to survive in a world that didn’t understand sensitivity.
My healing truly began when I started listening to myself— my emotions, my body, my energy— and realizing that my sensitivity wasn’t something to suppress, but something to honor.
From there, I started to learn to:
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Set boundaries that protect my peace and energy.
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Offer myself compassion instead of criticism.
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Release old patterns and beliefs that kept me small.
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Care for myself in ways that nourished my nervous system and soul.
As I did, my relationships changed, too. I attracted people who saw me for who I was, including my husband. I found deeper friendships built on authenticity, not obligation.
And most importantly, I began to find peace within myself.
Why I Do This Work
I know how heavy it feels to carry the belief that you have to do more, be more (or less), or change yourself to be okay.
And I also know the freedom that comes from realizing that you actually don’t.
Today, I hold space for other highly sensitive people who are ready to release what’s weighing them down— the fear, guilt, overwhelm, and self-doubt— and to reconnect with their inner wisdom and calm.
Through a blend of intuitive guidance, nervous system regulation, and the Clear the Fear™ method (a gentle process for clearing limiting beliefs and energetic blocks), I help you return home to yourself.
This is not about becoming someone new.
It’s about tending to your inner garden so you can grow in your own time, your own rhythm, your own way.
My Approach
When you work with me, you’ll find a space that’s:
Safe and compassionate – a place where all parts of you are welcome.
Grounded and intuitive – blending practical tools with deep energetic work.
Transformational – because real growth happens when you feel seen, supported, and safe enough to soften.
Together, we’ll uncover what’s been keeping you stuck, clear the old patterns that no longer serve you, and nurture the parts of you that are ready to bloom.
Credentials
Masters Degree in Clinical Mental Health Counseling
Certified practitioner of the Clear The Fear ™ Method
HSP (Highly Sensitive Person) Training Certification from the Nickerson Institute of Integrative Health Training
My favorite holiday is Halloween
