As a highly sensitive person (HSP), I’ve always felt deeply, picking up on the smallest details and absorbing the world around me in ways that others may not. While this sensitivity can be a gift, it also comes with challenges, especially when it comes to navigating everyday life. For years, I struggled to understand my emotions, energy levels, and how to take care of myself without feeling overwhelmed or guilty. But I also knew that I needed to learn how to embrace my sensitivity in order to thrive.

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When I became a mom, everything shifted. I was now responsible for not just managing my own energy, but also navigating the needs of my little one. Like many sensitive moms, I found it hard to strike a balance between caring for myself and being fully present for my daughter. I sometimes struggled with guilt over needing downtime, felt overwhelmed by the constant demands, and, at times, second-guessed my ability to be the calm, present mom I envisioned. It was clear that I had to find a way to honor my sensitivity while meeting the demands of motherhood.

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That’s when I realized how deeply my sensitivity could be a strength as a mom, if I learned to tap into it. Through trial and error, I began to trust my maternal instincts and recognize when I needed to slow down, set boundaries, or ask for help. It wasn’t always easy, but the more I leaned into my intuition, the more I found peace, calm, and joy in my motherhood journey.

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Now, I help other highly sensitive moms of littles do the same. Through 1:1 mentorship, workshops, and community support, I guide moms in reconnecting with their own inner wisdom so they can raise emotionally balanced, well-adjusted children without losing themselves (or, while finding themselves) in the process. I’m here to show you that being a sensitive mom is a gift, and that by learning how to care for yourself and trust your instincts, you can create a peaceful, fulfilling parenting experience.

 

I live in New Hampshire with my husband, our daughter, our two cats, and many chickens. I love theatre and dance (both performing and spectating), making crafts, and making music.