Lauren LaSalle
Self-Trust & Transformation
25% off for a limited time
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Three months of intimate group mentorship for highly sensitive people ready to finally trust themselves, own their sensitivity, and become who they truly are without ever having to shrink or be "too much" again.
What I wanted was something that probably sounded simple to everyone else, but for me, it felt almost impossible.
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I wanted to stop fighting with myself.
I wanted the negative self-talk to quiet down.
I wanted to stop absorbing everyone else's energy like it was my job.
I wanted to stop saying "yes" to things I desperately wanted to say "no" to, and then spending days dreading having to follow through.
I wanted to actually listen to myself— to trust the quiet voice inside me that kept pointing me in a direction that didn't look like what everyone else was doing.
I wanted to know how to actually take care of myself as a highly sensitive person.
And underneath all of it, I wanted to stop being so exhausted by life.
That dream felt almost unattainable at the time. Not because it was too big, but because I genuinely didn't know if someone like me (being highly sensitive) could get there. Someone who felt everything so deeply, who got overwhelmed so easily, who had tried so many things and still felt stuck inside the same patterns.
But it came true.
Not in a highlight-reel, overnight kind of way. In a real, sustainable, my-actual-life kind of way.
I have the husband I always hoped for. I have two kids, which is everything I ever wanted for myself. I'm home with them full-time, supporting my clients, and taking care of myself— and I want you to hear this clearly: I am (generally) less drained, less exhausted, and overall much happier as a mother of two littles than I was when I was working full-time before any of this began.
I know how to set boundaries and actually hold them. I know how to protect my own energy. When the old patterns try to creep back in (and sometimes they do), I catch them. I can be gentle with myself in a way I never could before.
That is what doing this work made possible for me.
And it can be possible for you too, with the right steps.
What I wanted wasn't just a career shift or a productivity hack, it was a life that didn't drain me. The capacity to show up for the people I love without running on empty. The ability to support other highly sensitive people because I had finally learned to support myself. I wanted to be present.
I wanted to feel like myself and actually like who that person was.
I stand here today with all of those things.
Not because I'm exceptional. Because I finally stopped working against my sensitivity and started working with it.
If any part of that story sounds familiar— if you recognized yourself somewhere in those words— keep reading. Because what comes next is going to feel like someone finally put language to something you have been carrying for a very long time.
Maybe lately, you've caught yourself thinking:
"I don't understand why this all feels so much harder for me than it seems to for everyone else. I leave situations feeling completely wiped out. I replay conversations for days. I push myself to just get through it, and then I crash. I'm exhausted in a way I can't fully explain, and I don't know how to make it stop."
"I know I'm highly sensitive. I've read the books, I've done some work on myself, I understand the concept, but I still feel stuck. I still keep hitting the same walls. I can see the pattern but I can't seem to break it, and I don't know what I'm missing."
"I don't need another generic program or a coach who learned this from a textbook. I need someone who actually gets it. Someone who has lived this, who has been exactly where I am, and who can show me the way through, not just point at a map."
Before we go further, let's be clear about what this is not.
This is not group therapy. There is no clinical diagnosis happening here, no treatment plans, no sitting in a circle taking turns describing your week.
This is not a program you can coast through. If you are looking for something to observe from the back row without really engaging, this is not your space. The work here is real, and it requires you to show up for it.
This is not a place for surface-level connection or surface-level work. You will not be making small talk here. You will not be skimming the shallow end. The Becoming Circle is intentionally small and intentionally deep, and that is the entire point.
Here's What The Becoming Circle Is:
This is the space where you finally stop managing your sensitivity and start understanding it.
Where you uncover the subconscious beliefs that have been quietly running your life (the ones that made sense at some point, that probably even protected you once, but that are now working directly against everything you want).
Where you learn to speak to yourself the way you have always deserved to be spoken to.
Where you stop second-guessing every instinct and start trusting the voice inside you that has been right all along.
You will feel more confident in who you are. Less afraid to let people actually see you. Less consumed by what everyone else thinks. More able to put your own energy, wants, and needs on the list— not at the bottom of it, but on it, as if they matter. Because they do.
If that resonates, then you're ready for this.
Not a different version of you. Not a reinvention. YOU, more fully yourself than you have ever allowed yourself to be.
More grounded. More trusting. Less apologetic about the depth of who you are.
That is the shift that happens inside The Becoming Circle.
Here's How We Do It Together:
Twice a month for three months, we gather as a small group for a 60-minute live Becoming Circle meeting— intimate, intentional, and built for the kind of conversation that actually moves something in you. Between meetings, you have direct Voxer access to me, so the support doesn't stop when the call ends. You also become part of The Healing Space, our private HSP community, where you are surrounded by people who understand your experience in a way most of the world simply does not.
Mentorship on the call. Support in your pocket between calls. Community holding you through all of it.
You will not be doing this alone anymore.
This is perfect for you if:
You are a highly sensitive person who has already done some healing work— you've read the books, tried the practices, shown up for yourself in the ways you knew how— and you still feel like something is keeping you stuck.
You are tired of repeating the same patterns and wondering why. You can see them clearly enough to name them, but seeing them hasn't been enough to break them. You're done spinning in the same cycles and ready for the kind of support that actually gets underneath the pattern, not just manages it on the surface.
You are willing to show up, do the work, and be honest. You're ready to be a little vulnerable, a little seen, and very supported. You understand that real change requires real participation, and you are prepared to bring that.
You are done shrinking yourself to make other people comfortable, done second-guessing every instinct, and done feeling like your sensitivity is something you need to apologize for or work around. You want to know what it feels like to be fully, unapologetically yourself, and you're ready to do what it takes to get there.
The Becoming Circle isn't the right fit if:
You are looking for someone to hand you a roadmap and tell you exactly what to do at every turn. The guidance, mentorship, and support here are real, but this work requires you to bring yourself to it.
You are not willing to do anything between our meetings. What happens inside The Becoming Circle is only as powerful as what you do with it. If you are not open to implementing, reflecting, or engaging with the work outside of our time together, you will not get the results that this space is capable of producing, and that would not be fair to you or the community around you.
You want to stay comfortable. Real change asks something of you. It asks you to be honest, to be present, and sometimes to sit with things that feel uncertain before they feel resolved. If you are not ready for that yet, that's okay, but this is not the right space until you are.
Note: If any part of you resonates with this but the group setting gives you pause (if you crave this level of depth and support but are not quite ready to do that work alongside others), one-on-one mentorship may be a better place to start. You can reach out to me directly and we can talk through what would actually serve you best.
Why This Works, And Why I'm The Right Person To Guide You Through It
I am a mother of two young children, and I am (generally) less exhausted, less drained, and more regulated now than I was when I was working forty hours a week with no kids.
That's not an accident. That's what happens when you stop white-knuckling your way through life as a highly sensitive person and start actually learning what you need— and, more importantly, stop being afraid to do it.
(Plus, besides having years of experience working with highly sensitive people, I hold a master's degree in Clinical Mental Health Counseling and was a licensed psychotherapist for a few years before deciding to switch only to coaching & mentorship.)
Here's What Most Programs In This Space Get Wrong
Other group programs in this space will give you a framework, a workbook, and a Zoom call twice a month with thirty other people that you'll never actually get to know. They'll teach you what high sensitivity is (understanding the concept is not the same as healing it) and send you back into your life with a list of self-care tips and a PDF that you'll never open again. You will leave feeling temporarily validated and permanently stuck in the exact same place you started.
That's the norm. That is what so much of this industry offers.
This is not that.
How We Work:
Inside The Becoming Circle, we go three layers deep.
We do the subconscious work: identifying and clearing the beliefs that formed before you had language for them, the ones that are still quietly running your decisions, your relationships, and your nervous system whether you are aware of them or not.
We build your actual education as an HSP: not just the definition, but the lived, practical understanding of what your specific nervous system needs, how to advocate for it without guilt, and how to stop treating your sensitivity like a liability.
You are surrounded by a community of other highly sensitive people who don't need you to explain yourself, justify your experience, or shrink down before you speak.
Subconscious reprogramming. Real HSP education. A community that actually gets it.
That is the methodology. That is what makes this different.
What You Leave With:
A headspace that feels clearer and quieter than it has in years.
The experience of being understood, validated, and seen, not just told that you are.
Confidence in who you are and compassion for how you got here.
The ability to recognize your own needs, name them without apology, and actually meet them.
The patterns that have followed you through every previous attempt at healing finally losing their grip.
What's Waiting for You Inside The Becoming Circle
You've spent long enough trying to figure this out on your own. Reading the books, doing the research, showing up for yourself in every way you knew how, and still hitting the same walls. What changes everything is not more information-- it's the right support, at the right depth, from someone who actually understands what it means to be you.
The Becoming Circle Includes:
✅ Bi-Weekly 60-Minute Becoming Circle Gathering (6 total)— Deep Work in an Intimate Setting
Twice a month for three months, we come together as a small, intentional group for sixty minutes of real conversation, mentorship, and guided healing work. This is not a passive webinar that you sit back and watch. Inside each gathering, you have access to hot seat coaching so you can receive personalized guidance on exactly what you are moving through right now, as well as Clear the Fear™ healing sessions designed to help you identify and release the subconscious patterns and limiting beliefs that are keeping you stuck. This is where the deep shift happens.
✅ 1:1 Voxer Access with Lauren — Support That Doesn't Stop When the Call Ends
Between gatherings, you have direct voice note and text access to me. When something comes up, like a hard moment, a pattern you notice, a win you want to share, a question you cannot wait a month to ask, I'm there. This is not a bonus. This is one of the most powerful parts of the container, because real growth doesn't only happen on scheduled calls.
✅ The Healing Space — A Private Community Where You Finally Belong
This is your in-between space— a private HSP community where you are surrounded by people who don't need you to explain yourself, justify your sensitivity, or edit yourself before you speak. Connection here is not surface-level; it's the kind that makes you feel less alone in a way you may not have felt in a very long time.
✅ Priority Access to Deeper Mentorship — Your Path Forward Is Already Waiting
As a Becoming Circle member, you receive priority access to Becoming You, my 1:1 mentorship program, when you're ready for that next level of individualized support. You'll never have to wonder what comes next or start over somewhere new— the path deepens right here.
✅ An Intentionally Small Group — Because You Deserve to Actually Be Seen
This is not a group of fifty people where you're just another face on a screen. The Becoming Circle is deliberately kept small so that every person inside it receives real attention, real guidance, and the experience of being truly known. When the spots are gone, they are gone.
Inside The Becoming Circle, you will learn how to:
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Identify and release the subconscious beliefs that have been quietly running your life
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Understand your unique needs as a highly sensitive person and advocate for them without guilt or apology
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Speak to yourself from a place of compassion instead of criticism
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Trust your instincts and act on them without spending days second-guessing every decision
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Set boundaries that actually hold and protect your energy without the spiral of anxiety or guilt that usually follows
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Show up as your most authentic self without shrinking, over-explaining, or bracing for judgment
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Build real connection with other HSPs who understand your experience from the inside out
Your Investment
The Becoming Circle is regularly $999.
As a founding member (limited time offer), you receive 25% off, locking in your rate at $749 (or $249/month) .
There are 5 founding member spots available. When they are filled, they are filled. This group is intentionally small, and that is exactly what makes it work.
If you're ready, now is the time to step in.
"I've already tried programs like this. What makes this any different?"
The fact that you have already invested in yourself matters. It means you aren't someone who talks about change and does nothing. It means you are someone who takes action, who shows up, who genuinely wants this. That is not nothing. That is actually exactly the kind of person who belongs inside The Becoming Circle.
Understanding why you do something and actually being able to stop doing it are two completely different experiences. You already know this, because you have done the understanding work and you are still here, still feeling stuck in the same patterns, still wondering what you are missing.
Other programs taught you how to understand yourself. The Becoming Circle is where you learn how to BECOME yourself.
That is not the same thing. And once you have experienced the difference, you will know it.
"What if I get vulnerable in a group setting and regret it? What if I'm not ready?"
These are not signs that you aren't ready— these are signs that you're an HSP who has been let down before by spaces that were not safe enough, by work that did not go deep enough, by support that ran out before the real shift could happen.
The fear of being seen and still not being accepted is one of the most deeply human fears there is. For highly sensitive people, it tends to run even deeper, because you have likely spent most of your life learning that showing too much of yourself comes with a cost.
This space was built with that fear in mind. The group is intentionally small so that you are never just a face in a crowd. The work goes to the level where real change actually lives. And the support doesn't stop when the call ends— it travels with you, in your pocket, through every hard moment in between.
You do not need to be fully healed to be here. You do not need to be further along. You need to be exactly where you are, willing to go deeper than you have gone before.
The following clients came in with the same hesitations. Here is what happened when they showed up anyway.
Caroline arrived carrying what she described as sensitivities and emotional reactions that felt larger than the situation called for. She even told me, "I wasn't even sure I believed in all of this."
What happened anyway was that working through this process completely changed how she understands and accepts herself.
She did not need to be certain. She needed to be willing.
Chris had spent years in therapy— real, committed, professional support— and still felt like something was missing when it came to navigating life as a highly sensitive person. What she needed was not more therapy; she needed someone who understood the specific, complex experience of being an HSP and could guide her through it with that lens.
She was so happy to finally have someone who could coach her through the twists and turns of life while helping her learn to bounce back from challenges, embrace her strengths, and walk away from each session with something tangible to carry with her.
She didn't need to have it all figured out— she needed the right support.
You don't need to be "ready," you need to be honest about where you are and willing to let someone who has walked this path walk alongside you.
That is enough to begin.
Real People. Real Shifts. Real Results.
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Meet Caroline
When I first met Lauren I was unsure about coaching, and I quickly warmed up to the experience. When we first started working together, I guess I was a skeptic across the board, because I wasn't sold on this whole "HSP" term either! Yet, I was coming in with a lot of sensitivities and bigger emotional reactions than I felt appropriate to the stimulus.
Working with Lauren was incredibly helpful. She does a wonderful job of normalizing thoughts and experiences and educating on how being a highly sensitive person folds into the thoughts/experiences being discussed. She is warm, welcoming, and an excellent listener. She really helped me understand what being a highly sensitive person means, what it looks like in my own life, and ways to embrace as well as support my personal needs.
With Lauren's psychoeducation about being an HSP, as well as attending HSP community meetings, I came to a level of acceptance and appreciation of HSP qualities that I didn't think I could get to! Her help allowed me to unlock a lot more self acceptance, internal peace, and easier ways to manage big reactions! Because of our work together, I have a better understanding of HSPs, much better tools to support sensitivities, and finally found normalization/community in being an HSP which really helps accept the HSP experiences.
Meet Julia
"It's helpful that Lauren is a highly sensitive person too and is really able to empathize and relate to what I needed to talk about. If you go to a counselor or therapist or psychologist, they’re often not looking at the highly sensitive piece, so some of what they recommend is not going to be really effective with a highly sensitive person. I found that it’s more effective with my situations being looked at through the lens of high sensitivity, which Lauren is great at doing.”
Meet Chris
"I have done therapy for years but just learned about being an HSP under a year ago. For months, I have been wanting someone who understands the complexities of being highly sensitive and can coach me through the twists and turns as I own it and figure out how bounce back from the challenges and embrace the strengths. Lauren is an excellent active listener and supplied me with helpful takeaways after each session that served as important reminders to help me live with more ease with my sensitivity."
This is your invitation to stop being at war with yourself.
You have already proven that you are someone who does the work. The only thing left to decide is whether you are ready to stop doing it alone.
The version of you that trusts yourself, protects your energy, and moves through the world without apologizing for the depth of who you are isn't far away. That version of you is waiting for YOU to say yes to the right support.